WORKSHOP with JULIE GUDMESTAD

     

                         Saturday and Sunday, 16th and 17th September 2017

                              

                                       11.00 am to 4.30 pm each day

                                            Course Fee £110

Julie Gudmestad is a certified Iyengar Yoga Teacher from Portland, Oregon,

who has been a licensed physical therapist for over 30 years.  She has integrated

western medical knowledge with her yoga training into a unique teaching style.

   Julie is the former writer of the USA Yoga  Journal column `Anatomy of a Yogi`.


     The workshop is designed to acquaint students with anatomical vocabulary,

musculoskeletal structures and movement patterns in relation to

the yoga postures.

       The particular focus for this workshop will be on the hips,

pelvis and lower back


Light refreshments will be provided at lunchtime.



THREE DAY WORKSHOP

`GETTING BACK INTO PRACTICE`

with

Margaret Carter


Wednesday to Friday, 30th August to 1st September 2017

10.00 am to 2.30 pm each day

Course Fee: £95


This Course is aimed at helping students `get back into practice` after the summer holidays

The classes will start simply and will progress over the three days

Beginners are welcome to join the course


Light refreshments will be provided at lunchtime