Workshop with Julie Gudmestad
Unfortunately the workshop with Julie Gudmestad has had to be postponed.
We will update you on new dates when they are confirmed.
Julie Gudmestad is a certified Iyengar Yoga Teacher, a certified yoga therapist for more than 40 years and is the former author of the Yoga Journal column `Anatomy of a Yogi`. She has integrated western medical knowledge with yoga training to create a unique teaching style, and is well known around the world for her ‘Anatomy Awareness in Asana’ workshops.
For us, she will teach an asana workshop integrating just a sprinkling of anatomy to help illustrate important structural and alignment points. She specialises in beginning with simple movements and then gradually building to more challenging poses, so that everyone is challenged in a safe and supportive atmosphere.